Do not eat fruits and vegetables fruits and vegetables prevent cancer rather smoke damage

Do not eat fruits and vegetables fruits and vegetables prevent cancer rather smoke damage

EatVegetables(Vegetable food)Fruit(Fruit food) onHealth(Health Food) hazards , andSmokeConsiderable . TaiwanCancer(Cancer Foods) Foundation, said Qi Cheng intake of people over the serious shortage of fruits and vegetables , combined with high fat food intake , making breast cancer, colorectal cancer ,Lung CancerAnd raises the incidence of prostate cancer has risen.

This will introduce the ” five fruits and vegetables every day “DietAnti-cancer activities , to promote five fruits and vegetables every day to eat enough to reduce the cancer rate of three percent .

According to expert studies , six to Qi Cheng cancer is preventable , of which three Zhisi Cheng from dietary modification ,Sports(Sports food) and weight loss to improve , the other three as they rely on smoking and avoid secondhand smoke to prevent harm ; thus fewer fruits and vegetables can also estimate the modern , multi-Oil(Oil Food) resinDiet, the threat to health as much as puff .

Fruits and vegetables rich in fiber, vitamins,MineralsAndOtherSuppressor of the chemical composition can be , according to long-term longitudinal study abroad confirmed , daily vegetable intake from 150 grams to 400 grams, could reduce the risk of lung cancer five percent ; and various types of lettuce , green vegetables and fruits , and also different Cancer with a preventive effect.Since 1991 the U.S.

launched anti-cancer diet exercise, after five years , cancer incidence and mortality decreased significantly , shows that if a simple dietary modification , you can easily make people anti-cancer and regain health .

Adults should eat three plates of vegetables per day and two copies of fruits, vegetables and fruit weight of each of at least half a bowl ( 100 g ), of which at least one dark green or deep yellow vegetables; Taiwan Cancer Foundation, stressed that the daily intake of 400 To 800 grams of vegetables and fruits can not only prevent cancer , but also reduce cardiovascularDisease、GoutHighBlood pressure(Blood Pressure Food)、Arteriosclerosis、Obesity、Constipation(Constipation Food) and other diseases of civilization called one of the most convenient, save moneyHealth(Health food) method .